Evidence-Based Neck & Back Pain Programs — Matched to Your Painful Movements

Complete a short online assessment and get a structured exercise program tailored to how your pain behaves — designed by a physiotherapist and spinal surgeon with
40+ years combined experience.

App-based programs

No generic routines

Do at home, on your schedule

Take The Quiz

Takes 2 Minutes

Start Quiz here to figure out what program and course works for you

I need help with my Back

Pain with sitting, bending, standing, or lifting

I need help with my Neck

Pain with posture, movement, headaches, or arm symptoms

Program Offers

CHOOSE YOUR LEVEL OF SUPPORT

Self-Guided Program
(Most Popular)

Try for $1 for 1 week's access. Then $29 a month. Cancel anytime.

Free online assessment → instant access to your tailored program

Clinically-designed programs for neck and back pain

Step-by-step progression with guided videos

Let’s Go!

Physio-Guided Program
(Telehealth Included)

Best if you want personalized advice or reassurance. $146 up front for 20 min Telehealth Consultation and Exercise Program allocation + access for one month, then $29 a month ongoing, cancel any time.

Online Telehealth Appointment with Principle Physio

Best for personalised support or complex pain.

Private Health Rebates available – Most major funds provide rebates for telehealth physiotherapy.

Let’s Go!

Who is this program for

Ready to get back to moving with confidence?

When everything online promises results, it’s hard to know what actually works. Enzi is here to simplify things. We help you understand your pain and guide you through a structured recovery plan you can follow at your own pace, in your own home - no clinic visits required. Maybe your pain has been on-and-off for years, or it’s just recently started getting in the way. Wherever you are, our programs and physiotherapist support are designed to help you feel better in real life, not in hypothetical perfect routines.

Start with a program that matches your needs, stay supported as you go, and begin building confidence in your body again.

Download The App

Levels Throughout the Program

Each level builds confidence, strength, and control — supporting safer, more capable movement in everyday life.

Start Quiz

Level 1

Unloads your spine and pain points via stretches and self-treatment techniques

Level 2

Teaches you how to activate your postural muscles and teach healthy muscle memory

Level 3

Strengthens you postural and core muscles

Level 4

Adds a functional strengthening component to your postural and core muscle exercises

Level 5

Builds functional strength to get your neck or back life-ready

Why Use Enzi Physio

Hi, I’m Nathan Rickard -
the principal physiotherapist and creator of Enzi Physio.

I’ve worked as a physiotherapist for over 25 years, helping people reduce pain and move with more ease and confidence. In that time, I’ve seen the same pattern again and again: people push through discomfort because life is busy… demanding jobs, long hours, deadlines, responsibilities. Pain becomes something you tolerate just to get through your day.

I created Enzi so you no longer have to choose between relief and your schedule. Your recovery should be something you can integrate into real life - not reorganise your life around.

Learn More

Your Enzi Physio
exercises are ready
for you

MEMBERSHIP BENEFITS:

Not all Back and Neck problems are the same.

Our program identifies your movement patterns and helps match you with exercises designed to suit your specific needs.

Programs Continuously Improved

We review user feedback and progress data to continually refine and improve our programs.

Fraction of the Cost

You receive a structured, guided exercise program for less than the typical cost of a single in-person consultation

Backed By The Highest Level of Medical Research

and created by our Spinal Surgeon and Physio team with 40 years experience treating neck and back pain

Want to try it out? Go take our questionnaire to find out if
you are qualified for our program.

Take me there

Rebate - Private Health Insurance

9

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5

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3

2

1

These funds promote rebates for Physio Telehealth services, but an individual should check with their fund before having their Telehealth appointment.

Backed by the highest
level of medical research.

The highest level of medical research for back and neck pain shows that 
        exercise is the most effective way to improve Pain and Function: 
        "Strong evidence for medium to large effect sizes for neck and back pain"
	
By comparison, pain-killers have "moderate evidence for medium, short 
        term effect on Pain, but less reported effect on Function"
    
By comparison, "Manual Therapy (Physio, Chiro, Osteo, Myotherapy etc.) 
        has limited evidence for small effect sizes"
    
The evidence for other treatments such as Laser, TENS and Ultrasound 
        shows "the often small effect sizes as a result of these treatments for 
        improving musculoskeletal pain and function was mostly not clinically significant."
    

Still unsure?

Start for $1 — you can
cancel anytime

Start Quiz

This is what our clients say about our principal physio Nathan

FAQs

What are Enzi Physio's online programs for neck and back pain?

Enzi Physio’s online programs provide guided exercise routines designed to support safe movement and strength for people with neck and back discomfort. The exercises are informed by current clinical research and developed by a physiotherapist and spinal surgeon team with 40 years' experience in managing spinal health.

How do Enzi Physio's online programs work?

Our online service uses an Assessment process that sub-categorizes your neck or back pain into one of 8 exercise programs. Your programs are shaped further by your responses to your exercises. This way, you get the best possible exercises for your individual problem.

Are the exercises safe?

Yes, all exercises are selected based on your assessment and carefully developed by our physiotherapist and spinal surgeon team. They are designed to support safe movement and help manage neck and back discomfort.

What can I expect from the programs?

You’ll receive a structured, evidence-based exercise plan with clear video guidance to help you move safely and build strength. This approach may help manage or reduce neck and back discomfort, though results vary depending on individual circumstances and adherence.

How can I get started?

Getting started is easy. Simply answer a few questions ensure exercises are the best approach for you, sign up for your program with a free 5-day period, then complete a our Online Assessment to gain access to your individulaised exercise program and expert guidance. Begin your journey towards a pain-free and active life today with Enzi Physio's comprehensive solution for neck and back pain.